Diet Green Apple: The best diet for weight loss
The Diet apple green of the most important food systems, which resorted to it when the women of the world are looking for agility, but before going into the details of this type of diet, we find out why was selected fruit green apples in particular.
Green apples from more healthy fruits that are characterized as being rich in minerals, fiber and vitamins, so it is a good source to provide important elements teleological body needs to perform everyday functions as usual during the diet, among other benefits of green apple is that it stimulates the nervous system in the body, in addition to being a laxative for the digestive system, and the fruit of medium-sized green apple contains 80 to 100 calories, and the apple does not contain any fat.
- Many recent scientific studies have shown that a person deals with a green apple a day increases the burning of calories, where the study showed that people who eat a green apple before lunch for 15 minutes burn 190 calories more than those who did not eat the apple.
- Green apples helps to remove toxins from the body with a drink about 8 glasses of water a day, and in addition to that green apple increases the metabolic rate of the body and enhances its ability to burn fat and get rid of excess weight.
Diet from Diet Green Apple
First day :
During the first day of the diet we are only allowed to eat apples in the breakfast, lunch and dinner in any quantity.
the second day :
Breakfast: apple green.
Lunch: one apple green + green salad with lemon juice without oil + 2 slice of cheese, non-fat.
Dinner: green apple.
the third day :
Breakfast: a slice of bread mainland + fruit, green apple.
Lunch: green apple fruit + green salad containing carrots.
Dinner: green apple fruit.
the fourth day :
Breakfast: a slice of bread mainland + turkey slices + green apple.
Lunch: Tuna tray without boiled vegetables with oil and lemon juice.
Dinner: a cup of skim milk with the amount of corn flakes palm of the hand as much as + green apple one.
The fifth and final day:
Breakfast: a slice of bread mainland + boiled egg + fruit, green apple.
Lunch: 200 grams of chicken, preferably the chest but it should be skimmed the skin, or the same amount of roast beef with green salad + fruit, green apple.
Dinner: green apple fruit.
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