Tips for relaxation !!
- Avoid chemical substances used to take care of the body.
- Comfortable taking a bath in the morning, and avoid hot water because the body loses minerals.
- rub your body daily in the morning and evening by hot towel or natural brush until the skin reddens.
- Try to sleep before midnight and waking up early.
- Try to do any daily physical activity of any type.
- Try as much as possible to walk barefoot on the grass or on the sand because the contact with the ground active energy pathways in the body.
- Keep your home clean and arranged especially the bedrooms and the kitchen.
- Avoid using electrical appliances in contact with the body such as the shaver and hair dryer and electric toothbrush.
- Put green plants in the house to purify the air and open the windows in the morning even when the weather is cool.
- Try to stay away from the TV screen to mitigate the effect of the rays. And avoid color TV.
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