The most 4 simples and effective exercises to weight loss at home
1st #The easiest exercise to lose weight in the group targeted especially abdominal fat, is by tightening your stomach muscles, then relax them and then tighten again. You can do this exercise anywhere, at the office or in the car and you're stuck in a traffic jam, in the kitchen, during food preparation ... This exercise can help you get a belly taut and striking.
2nd #Exercise the normal Push Up. Place the palms of your hands on the ground flat and parallel to the width of your shoulders. Lift up yourself using your arms and make your body a straight line from your head to your heels. Lower your torso until your elbows form a 90 degree angle and keep elbows close to your body to more resistance and keep your head on his way to the front. Do not forget only one minute.
3th #Keep your abs tight throughout the movement "pulling your navel to your spine in place"
keep your body as straight as possible
forward and backward in small movements
4th #Inverted V Pipe Exercise :You will be doing this particular exercise for 30 seconds. This is one of the best mat exercises for abs in which you need to lie down on the floor facing downwards. Place your toes on the towel, which will help you in the smooth movement of the body. Place your hands on the ground and balance your body on the toes and hands. You need to pull your legs close to your body, making an inverted V shape with it. Push the legs away from your hands now, by stretching them backward. Pull and push your legs in and out for about 30 seconds. This movement will work the arms, the core and the lower back.
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