8 Advices When Eating ***
- Chew your food well at a rate of 50 times per bit for healthy people and 200 visits for people with any disease of any kind.
- Do not eat unless you are hungry.
- Eat your food quietly and tried to be quiet your nerves
- Eat a balanced meal, natural, but beware of satiety.
- Drink in moderation and only when feeling thirsty.
- Dinner three hours before bedtime.
- In your everyday life rely on natural ingredients such as cotton, wood, gas and away totally manufactured and plastic materials. And use stainless steel pots and utensils to avoid aluminum
- Avoid using the microwave as much as possible.
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