Importance of having healthy breakfast
Breakfast help prevent blood clots strokes that lead to sudden death, due to the seriousness of this time to human health and the likelihood of exposure to a stroke or heart attack, especially in the period in which they are located from sixth to tenth in the morning, so doctors and scientists focused on the importance of breakfast relieve the platelets that are more active in the morning that lead to this serious and deadly disease activity, and in the Cubs a study at the University of (Memorial six-Jones New Zealand) report that light food low-fat breakfast in the morning leads to modification platelet activation positive and healthy district , so must the rights and especially the athletes them to pay attention to this meal even if it summoned the advancement of sleep early, And you skip having breakfast, then you have to start from today in handling and reliable energy supply necessary for the body and protect yourselves from serious diseases.
Breakfast and its importance to the health of the athletes is the breakfast of the most important meals the day covered by the man because of the great benefits for the health of the body and protect it from a lot of diseases, although the other meals such as lunch and dinner are important to provide the body with food is necessary, but that Scientists have focused on breakfast and they considered the meal more important during the day, and despite the many recommendations by nutritionists attention to this meal, but a lot of people, especially athletes of them do not eat, studies have showed that eating breakfast is associated with improved stamina in the beginning of the day through the ability to do homework process to humans, and are considered breakfast such as refueling, where it passes to humans a long time during the night after dinner until morning, making it lose a lot of calories necessary to give the body strength and the ability to do everyday tasks
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