Bananas energy and vitality for the treatment of sports injuries
Banana is an important food in the lives of athletes, as it contains a lot of nutrients that helps in giving the necessary athlete energy during his career, in addition to this has significant implications in the treatment of a lot of accompanying the athlete diseases, which are exposed during periodic competitions, note that bananas Containing three natural sugars which sucrose and fructose and glucose and a range of important therapeutic fiber, and medical research has shown that just two bananas provide athletic body enough energy for a strenuous for ninety minutes, so it is no wonder that the banana first fruit be in the life of all athletes.
What are the diseases addressed by the banana?
1. Anemia: Bananas contain high levels of iron as the banana production of hemoglobin in the blood and so helps in cases of anemia
2. Blood Pressure: This unique tropical fruit is very rich in potassium and very poor in salt, making it perfect to beat blood pressure.
3. Depression: According to a new study on people living with depression a lot of them felt better after eating a banana fruit as bananas contain a type of protein that the body converts into serotonin, which gives the body rest and relaxation and improves the mood and leads to a feeling of happiness.
4. Brain Power: In a study of 200 students have been eating bananas at breakfast, break and lunch in the study proved that the potassium-rich bananas can stimulate the brain when students ability to focus and learn larger.
5. Constipation: Bananas contain a high level of fiber including bananas in the diet of an athlete can help restore normal bowel action also helps to overcome constipation without resorting to laxatives.
6. Heartburn: Bananas have a natural antacid effect in the body and are advised to eat when feeling symptoms of acidity.
7. Nerves: Bananas are high in B group vitamins that help calm the nervous system.
8. Overweight: To avoid food cravings we need to control blood sugar levels by eating snacks high in carbohydrates, vitamins, nutrients banana fruit was the most suited to prevent obesity.
9. Ulcers: The banana is used to treat intestinal disorders because of its soft texture and smoothness bananas only raw fruit that can be eaten without distress in over-chronicler cases such as acidity and inflammation of the lining is.
10. stress (fatigue): Potassium is a vital mineral helps normalize the heartbeat and stimulates send oxygen to the brain and regulates the body's water balance when there is a fatigue which makes the level of metabolism rises thereby reducing our potassium levels, which make up eating a banana rich in potassium.
11. Smoking: Bananas can help people trying to quit smoking to recover from the impact of nicotine withdrawal because it contains vitamins B12 and B6
12. Strokes: According to several medical research has proved that eating bananas as part of a regular diet can cut the risk of death by strokes by 40%
0 comments: