Weight loss without a big effort! this is real
Some simple things that can make a big difference , especially when it is linked to weight loss
so, let's see these instructions and effective tips to get rid of weight without effort
Avoid eating to a feeling of fullness
Not eating to a feeling of fullness is one of the healthy habits that help improve the digestive process and facilitate bowel movement. It also helps to avoid the feeling of laziness and lethargy after meals. It advised eating by only 80% and leave the area of 20% of the stomach.
Drink plenty of water
Drink 2 cups of water, half an hour before meals helps to lose weight effectively. Where the water helps you feel full,
Eating breakfast daily
Be sure to eat a balanced breakfast containing protein source such as non-fat milk, or non-fat yogurt, complex carbohydrates such as bread or oatmeal brown, with fruit.
Reduce the size of your dish
Using smaller dishes helps reduce eat with not feeling hungry. because lots of people want to eat as much as 90% of the contents of the dish. Therefore, it is advisable to eat in small dishes, to eat less food.
Eating a small amount of sweets
You should eat sweets to lose weight, but not many of them, are also advised to eat desserts that contain fewer calories, such as dark chocolate
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